COVID19 FAQs for mothers

What’s different for pregnant and postnatal women in the time of COVID-19? The symptoms and signs of COVID-19 are the same in pregnant women as the general public. Everyone should take care to avoid infection or infecting others. You help protect yourself by: as often...

Mindfulness exercise for mothers: Noticing and breathing

Welcome to this noticing and breathing exercise. Perhaps you have already listened to the first two exercises, introducing the practice of breathing to calm your nervous system and meet the everyday challenges wisely and with kindness. It’s great when we can find a...

Mindfulness exercise for mothers: 2 minutes of breathing

Listen to this article: Welcome to this two-minute breathing exercise. Perhaps you have already listened to the first exercise Intro to Breathing. If you found that useful, here is a slightly longer breathing exercise to help you take good care of yourself, to calm...