Mindfulness exercise for mothers: Noticing and breathing

Welcome to this noticing and breathing exercise. Perhaps you have already listened to the first two exercises, introducing the practice of breathing to calm your nervous system and meet the everyday challenges wisely and with kindness. It’s great when we can find a...

Mindfulness exercise for mothers: 2 minutes of breathing

Listen to this article: Welcome to this two-minute breathing exercise. Perhaps you have already listened to the first exercise Intro to Breathing. If you found that useful, here is a slightly longer breathing exercise to help you take good care of yourself, to calm...

Mindfulness exercise for mothers: Intro to breathing

Listen to this article: Welcome to this breathing exercise. Regardless  what age your children are, it is hard to have them at home all day with little to do, and trying to find ways to keep them both occupied and safe. This can be very demanding for you as a...

Hantering van gesinsgeweld tydens COVID-19

Listen to this article in Afrikaans: Families kan baie spanning ervaar tydens COVID-19. Families sit by die huis, hulle kan nie gaan werk nie en kan bekommerd wees oor hoe hulle finansieel gaan oorleef. Sommige familielede drink of gebruik dwelms om die stres te...