Apr 6, 2020 | Early Learning, Mental Health, Mothering @ Home, Physical Health
NGO collective and the national department of health’s under 5 Side by Side campaign launches Messages for Mothers (M4M), an initiative that creates and distributes simple messages that answer the questions mothers have about COVID-19 and its effect on the physical...
Apr 2, 2020 | Mental Health, Physical Health
We have created these social media graphics with useful helpline numbers across a variety of topics. Please share on your social media networks as they may help someone. English and Afrikaans versions available for now. General COVID-19 in South Africa Mental Health...
Apr 2, 2020 | Mental Health
Welcome to this noticing and breathing exercise. Perhaps you have already listened to the first two exercises, introducing the practice of breathing to calm your nervous system and meet the everyday challenges wisely and with kindness. It’s great when we can find a...
Apr 2, 2020 | Mental Health
Listen to this article: Welcome to this two-minute breathing exercise. Perhaps you have already listened to the first exercise Intro to Breathing. If you found that useful, here is a slightly longer breathing exercise to help you take good care of yourself, to calm...
Apr 2, 2020 | Mental Health
Listen to this article: Welcome to this breathing exercise. Regardless what age your children are, it is hard to have them at home all day with little to do, and trying to find ways to keep them both occupied and safe. This can be very demanding for you as a...
Apr 2, 2020 | Mental Health
Listen to this article in Afrikaans: Families kan baie spanning ervaar tydens COVID-19. Families sit by die huis, hulle kan nie gaan werk nie en kan bekommerd wees oor hoe hulle finansieel gaan oorleef. Sommige familielede drink of gebruik dwelms om die stres te...