Mindfulness exercise for mothers: Noticing and breathing

Welcome to this noticing and breathing exercise. Perhaps you have already listened to the first two exercises, introducing the practice of breathing to calm your nervous system and meet the everyday challenges wisely and with kindness. It’s great when we can find a...

Mindfulness exercise for mothers: Intro to breathing

Listen to this article: Welcome to this breathing exercise. Regardless  what age your children are, it is hard to have them at home all day with little to do, and trying to find ways to keep them both occupied and safe. This can be very demanding for you as a...